国度级名西医徐再春:50岁后要少动歇息就是最好的活动

时间:2019-05-05 08:36 来源:未知 作者:baidu.com

  徐再春在接管《杭州日报》采访时暗示:人生有一傻,没病吃药最傻。别老照镜子,看看肚子有没有大起来,出格是老年人。患上慢病后冒死熬炼这是不合错误的,40岁前必需熬炼,50岁前恰当熬炼,60岁后不熬炼、多调养才是准确的。

  人人都说熬炼好,可是退休了的国度级名西医、余杭一院名西医馆客座专家徐再春教员却不这么看,他在接管《杭州日报》采访时提出一句话,值得咱们中老年人思虑。

  “人生有一傻,没病吃药最傻。别老照镜子,看看肚子有没有大起来,出格是老年人。患上慢病后冒死熬炼这是不合错误的,40岁前必需熬炼,50岁前恰当熬炼,60岁后不熬炼、多调养才是准确的。”

  “我激励不到40岁的年轻人,多去跑步、打球,有威力的能够加入马拉松。但50岁当前要悠着点,多歇息才是摄生之道。中老年人多容易患糖尿病等慢性病,倘使肾功效还好,能够恰当熬炼。”

  健身不等于摄生。这是徐老出格夸大的一句话,很多人做错了。健身要分春秋和阶段:40岁前必然要熬炼,60岁当前不要熬炼、要调养。

  徐老提到了一个案例:有些人年轻时不熬炼,老了冒死熬炼,违反天然纪律,成果把身体弄垮了。有位老太太来他这里看病时,体重只要7、80斤,她以为熬炼能够摄生,每天对峙晚饭后走路5公里,哪怕炎天38摄氏度的气候也对峙下来,但身体却越来越差。

  比来另有一位58岁的红斑狼疮女病人,化验出来尿卵白良多,病情加重了。徐老一问,本来这位女病报酬了熬炼身体,每天要走路2小时,哪怕感觉腰痛、没气力,早晨严峻失眠也对峙走路,不走便满身难受。另有些肝肾都已衰竭的病人,一边吃药一边还追求活动摄生,这种逞能对身体无害有益。

  再看徐老,年轻时是体育好手,退休后每天上半天班,其余时间在家歇息,但近5年来他却没有吃过药、输过液。这是为什么呢?

  徐老说:“摄生是为了康健地事情糊口,但人体必定会衰老,牙齿会掉、头发会白、皮肤会败坏,都是天然征象。很多人每天照镜子,对这些变迁铭心镂骨,实在起首该当看看肚子有没有变大。”

  徐老曾听北京大学哲学系一位老传授引见说,在北大的传授中,最长命的白叟都是哲学系的,“90多岁高龄的不少,100多岁的也有。他们把人生参悟得很透,大白摄生不是追求容颜不老,而是心身康健。”

  那么在家歇息就是调养吗?如何才算高品质的调养呢?保举大师一个方式:培育一个快乐喜爱。

  下面精选出来7种摄生法子,不单可协助老年人锻炼大脑的活络度、减缓回忆力阑珊、加强老年人的肺活量和血液轮回,还能削减心血管疾病的产生,让咱们增添一份骄傲感,最终到达:不必要用药,天然延年益寿的功能。

  60岁人生才方才起头,培育点本人的快乐喜爱,比吃什么都强!60岁是终身中第二个春天的起头,能够活得更潇洒,那么若何做呢?

  拍照是不少退休人士的取舍。确实,拍照的历程就是接触真善美的历程。别的拍照历程中攀爬、下蹲、蒲伏等动作也能让人获得熬炼,用时下贱行的话语讲这个叫“有氧活动”。

  美容实在也不是年轻人的专利。康健专家说,年逾古稀者重视服装、快乐喜爱美容是无益于身心康健的。由于当人处于愉悦和餍足的表情时,可以或许推进排泄更多的酶、乙酰胆碱、肾上腺素等生化物质,天然就长命了。

  有良多人到老了出格关怀摄生保健方式的钻研,如许简直能让本人的糊口品质提高,通过食疗的方式获取最间接的益处:大病靠医疗,长命靠本人。

  在浩繁的长命白叟中,集邮快乐喜爱者不胜枚举,为了做好集邮,咱们必需领会良多有关学问,跟着脑力勾当的开展,脑组织的代谢增强了,血液轮回进一步改善,从而推迟了脑的老化。

  此刻良多手机软件都有主播平台,不少中老年人也起头做本人的直播。录下一段音乐、唱一支歌、拍下本人的宠物发到网上,网友们纷纷点赞,每小我的糊口都是出色的。

  中国养分学会名望理事长葛可佑已年过七旬,他最大的快乐喜爱就是开车自驾游。外洋白叟在这方面真的是只要想不到,没有做不到。

  这都能够给中国白叟很好的参考,在平安的条件下,健步走、自驾游等都是很好的体例。

  剪纸、十字绣也长短常适合白叟的文娱勾当。不只手眼脑并用,好的作品还能为白叟带来很大的成绩感,手指勾当了,还能让脑力愈加活泛,削减痴呆的可能性。

  没事不吃药,歇息胜熬炼!连忙把这个概念、这些康健的摄生观念传送给身边的伴侣吧!

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  -1?(s=new c({o:sso,m:setcookie,s:t},{jsonp:func},!0),o.push(s.get(s.getDomainApi(n)))):i(s=new c({o:sso,m:setcookie,s:t},{jsonp:func}),o.push(s.get(s.getDomainApi(n))))}),a.when.apply(a,o)},sendSmsTokenNeedPhrase:function(e,t,n,r,i,s){var o=;returnboolean==typeof e&&(n=t,t=e,r=n,i=r,e=null),login==s?o=0:reg==s&&(o=2),(new c({o:User,m:sendSmsCodeNew,condition:t?1:2,account:n,crumb:e,sms_scene:o,captcha:r,vt:i})).post()},sendSmsToken:function(e,t,n,r){var i=;returnboolean==typeof e&&(n=t,t=e,e=null),object==typeof n&&(n=n.areaCode+n.mobileNumber),findpwd==r&&(i=1),(new c({o:User,m:sendSmsCode,condition:t?1:2,account:n,crumb:e,sms_scene:i})).post()},sendEmailToken:function(e,t){return(new c({o:User,m:sendEmsCode,condition:1,crumb:e,vtype:t})).post()},sendActivationEmail:function(e){var t=new c({crumb:e});return t.post(t.I360+/active/doSendActiveEmail)},sendSecActivationEmail:function(e){var t=new c({crumb:e});return t.post(t.I360+/profile/resendSecurityEmail)},sendSignUpActivationEmail:function(e){return(new c).get(e)},bindMobile:function(e,t,n){var t=t.areaCode+t.mobileNumber;return(new c({o:user,m:bindMobile,crumb:e,mobile:t,smscode:n},{},!0)).post().done(function(){u()})},signUp:function(t){var n={captchaFlag:!0,captchaApp:e.getConfig(captchaAppId,i360),smDeviceId:i()};t=a.extend(n,t),t.password=r(t.password),t.passwordAgain=r(t.passwordAgain)t.password,o(t,{emailActiveFlag:loginEmailActiveFlag,passwordAgain:rePassword,smsToken:smscode,nickname:nickName,username:userName,agreeLicence:is_agree});var s=new c(t,{},!0);return s.post(s.I360+/reg/doregAccount).done(function(){u()})},signIn:function(t){var n={o:sso,m:login,lm:mobile==t.type?1:0,captFlag:1,rtype:data,validatelm:e.getConfig(signIn.mobile.isMustUseMobileSignIn,!1)?1:0,isKeepAlive:!1,captchaApp:e.getConfig(captchaAppId,i360),userName:t.account,smDeviceId:i()};returnmobile==t.type?t.acctype=2:t.password=r(t.password),a.when().then(function(){return t.tokene.sync.getToken(t.account).done(function(e){t.token=e.token})}).then(function(){return(new c(a.extend(n,t),{},!0)).post().done(function(){u()})}).then(function(t){return e.sync.setCookie(t.s)}).then(function(){return e.getUserInfo(!1)})},signOut:function(t){var n=e.getConfig(supportHttps,l),r=https==e.getConfig(protocol,null).toLowerCase();void 0===t!0===t?t=e.getConfig(domainList,[]):a.isArray(t)(t=[t]);var i,s=[];return a.each(t,function(e,t){a.inArray(t,n)-1?(i=new c({o:sso,m:logout},{jsonp:func},!0),s.push(i.get(i.getDomainApi(t)))):r(i=new c({o:sso,m:logout},{jsonp:func}),s.push(i.get(i.getDomainApi(t))))}),u(),a.when.apply(a,s)},fillProfile:function(e,t,n,i,s){return i=in,(new c({o:User,m:perfectInfo,crumb:e,userName:t,captcha:s,password:r(n),rePassword:r(i)},{},!0)).post().done(function(){u()})},perfectMobile:function(e,t,n,i){return(new c({o:user,m:perfectMobile,crumb:e,mobile:t,password:r(n),rePassword:r(n),smscode:i},{})).post()},checkQrCodeSignInStatus:function(){return(new c({o:sso,m:qrLogin},{jsonp:func})).get()},getAuthenticationStatus:function(e){return(new c({o:User,m:getShiMingStatus,crumb:e})).get()},submitAuthenMobile:function(e,t,n){return(new c({o:User,m:verifyShiMingCaptcha,mobile:e,captcha:t,crumb:n},{},!0)).post()},fillAuthenInfo:function(e,t,n){return(new c({o:User,m:verifyShiMingSmsCode,vt:e,vc:t,crumb:n},{},!0)).post()},authSendSmsToken:function(e,t){return(new c({o:User,m:sendShiMingSmsCode,crumb:e,vt:t},{},!0)).post()}};var p={};a.each(e.sync,function(t,n){var r=function(){var r=arguments[0],i=t+(a.isPlainObject(r)?e.utils.JSON.stringify(r):[].join.apply(arguments)),s=p[i];return s?p[i]:(s=p[i]=n.apply(e.sync,arguments),s.always(function(){delete p[i]}),s)};r.funcName=n.funcName=sync.+t,e.sync[t]=r})}(QHPass),function(e){use strict;var t=e.$,n={charset:document.charsetdocument.defaultCharsetdocument.characterSetUTF-8,domainList:[360pay.cn,so.com,haosou.com,360.cn,360.com,qiku.com,360shouji.com],protocol:location.protocol.replace(:,),proxy:location.protocol+//+location.host+/psp_jump.html,ignoreCookie:!1};e.getConfig=function(e,r){r=void 0!==r?r:null;for(var i,s=n,o=e.split(.);o.length>

  -1?(i=new c({o:sso,m:logout},{jsonp:func},!0),s.push(i.get(i.getDomainApi(t)))):r(i=new c({o:sso,m:logout},{jsonp:func}),s.push(i.get(i.getDomainApi(t))))}),u(),a.when.apply(a,s)},fillProfile:function(e,t,n,i,s){return i=in,(new c({o:User,m:perfectInfo,crumb:e,userName:t,captcha:s,password:r(n),rePassword:r(i)},{},!0)).post().done(function(){u()})},perfectMobile:function(e,t,n,i){return(new c({o:user,m:perfectMobile,crumb:e,mobile:t,password:r(n),rePassword:r(n),smscode:i},{})).post()},checkQrCodeSignInStatus:function(){return(new c({o:sso,m:qrLogin},{jsonp:func})).get()},getAuthenticationStatus:function(e){return(new c({o:User,m:getShiMingStatus,crumb:e})).get()},submitAuthenMobile:function(e,t,n){return(new c({o:User,m:verifyShiMingCaptcha,mobile:e,captcha:t,crumb:n},{},!0)).post()},fillAuthenInfo:function(e,t,n){return(new c({o:User,m:verifyShiMingSmsCode,vt:e,vc:t,crumb:n},{},!0)).post()},authSendSmsToken:function(e,t){return(new c({o:User,m:sendShiMingSmsCode,crumb:e,vt:t},{},!0)).post()}};var p={};a.each(e.sync,function(t,n){var r=function(){var r=arguments[0],i=t+(a.isPlainObject(r)?e.utils.JSON.stringify(r):[].join.apply(arguments)),s=p[i];return s?p[i]:(s=p[i]=n.apply(e.sync,arguments),s.always(function(){delete p[i]}),s)};r.funcName=n.funcName=sync.+t,e.sync[t]=r})}(QHPass),function(e){use strict;var t=e.$,n={charset:document.charsetdocument.defaultCharsetdocument.characterSetUTF-8,domainList:[360pay.cn,so.com,haosou.com,360.cn,360.com,qiku.com,360shouji.com],protocol:location.protocol.replace(:,),proxy:location.protocol+//+location.host+/psp_jump.html,ignoreCookie:!1};e.getConfig=function(e,r){r=void 0!==r?r:null;for(var i,s=n,o=e.split(.);o.length0;)if(i=o.shift(),0!=i.length){if(void 0===s[i]o.length>

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t=[].slice.apply(arguments);if(this instanceof i){var s=function(){};s.prototype=e.prototype;var o=new s;s.prototype=null;var u=e.apply(o,r.concat(t));return Object(u)===u?u:o}return e.apply(n,r.concat(t))};return i},n.initInputId=function(e){t(e).find(.quc-input:not([id])).each(function(e,r){var i=t(r),s=i.parent();if(s=LABEL==s[0].tagName?s:s.siblings(label),s.length){var o=quc_+i.attr(name)+_+n.getGuid();i.attr(id,o),s.attr(for,o)}})},n.selectText=function(e,n,r){var i=t(e),s=i.val().length;for(n=parseInt(n)0,r=parseInt(r)s;n).attr(src,o).hide();t(n.body).append(u),window[s]=function(){clearTimeout(a),delete r.object;var e=u[0].contentWindow,n=e.document,s=r.store=n.createElement(input);setTimeout(function(){s.addBehavior(#default#userData),n.body.appendChild(s),s.load(r.storeName),t.each(i.data,function(e,t){s.setAttribute(e,t)}),s.save(r.storeName)},30)};var a=setTimeout(function(){u.remove()},2e4)})}},set:function(e,t){this.object?this.object.set(e,t):(this.store.load(this.storeName),this.store.setAttribute(e,t),this.store.save(this.storeName))},get:function(e,t){if(this.object)return this.object.get(e,t);this.store.load(this.storeName);var n=this.store.getAttribute(e);return null!==n?n:t},remove:function(e){this.object?this.object.remove(e):this.store.removeAttribute(e)}},a={init:function(){this.data=this.data{}},set:function(e,t){this.data[e]=t},get:function(e,t){var n=this.data[e];return void 0!==n?n:t},remove:function(e){delete this.data[e]}},f=navigator.userAgent.toLowerCase(),l=f.match(/msie ([\d.]+)/),c=l&&l[1],h=6==c7==c;e.utils.storage=function(e){var t;switch(e){default:caselocal:try{t=window.localStorage?r:h?u:a}catch(e){t=a}break;casesession:try{t=window.sessionStorage?i:a}catch(e){t=a}break;casecookie:t=o()?s:a;break;casepage:t=a}return t.init&&t.init(),t},h&&u.init()}(QHPass),function(e){use strict;var t=e.$,n=当即登录,r=e.ERROR={REALNAME_EMPTY:{errno:204,errmsg:请输入您的实在姓名},REALNAME_INVALID:{errno:227,errmsg:请确认您输入的实在姓名能否有误},ACCOUNT_EMPTY:{errno:1030,errmsg:请输入360帐号},ACCOUNT_INVALID:{errno:1035,errmsg:请确认您的帐号输入能否有误},ACCOUNT_DUPLICATE:{errno:1037,errmsg:该帐号曾经注册,+n},USERNAME_DUPLICATE:{errno:213,errmsg:用户名曾经被利用,+n},USERNAME_EMPTY:{errno:215,errmsg:请输入用户名},USERNAME_INAPPROPRIATE:{errno:225,ermsg:用户名蕴含不恰当内容},USERNAME_INVALID:{errno:199,errmsg:用户名应为2-14个字符,支撑中英文、数字或_},USERNAME_NUMBER:{errno:200,errmsg:用户名不克不及全为数字},NICKNAME_EMPTY:{errno:205,errmsg:请输入昵称},NICKNAME_DUPLICATE:{errno:260,errmsg:昵称曾经被利用},NICKNAME_INAPPROPRIATE:{errno:226,errmsg:昵称蕴含不恰当内容},NICKNAME_NUMBER:{errno:262,errmsg:昵称不克不及全数是数字},NICKNAME_INVALID:{errno:15e3,errmsg:昵称应为2-14个字符,支撑中英文、数字、_或.},EMAIL_EMPTY:{errno:203,errmsg:请输入邮箱},EMAIL_INVALID:{errno:1532,errmsg:邮箱格局有误},EMAIL_NOT_ACTIVATED:{errno:2e4},MOBILE_EMPTY:{errno:1107,errmsg:请输入手机号},MOBILE_INVALID:{errno:1100,errmsg:手机号格局有误},MOBILE_DUPLICATE:{errno:1106,errmsg:该手机号曾经注册,+n},CAPTCHA_INVALID:{errno:78e3,errmsg:验证码错误请从头输入},CAPTCHA_INVALID_OLD:{errno:1670,errmsg:验证码错误请从头输入},CAPTCHA_EMPTY:{errno:78002,errmsg:请输入验证码},CAPTCHA_APPID_INVALID:{errno:1300,errmsg:验证码格局有误},SMS_TOKEN_EMPTY:{errno:1350,errmsg:请输入校验码},SMS_TOKEN_INCORRECT:{errno:1351,errmsg:校验码输入有误},PASSWORD_EMPTY:{errno:211,errmsg:请输入暗码},PASSWORD_INVALID:{errno:1065,errmsg:暗码长度应为6-20个字符},PASSWORD_LEVEL_LOW:{errno:54999,errmsg:暗码平安级别过低},PASSWORD_WEAK:{errno:54999,errmsg:暗码弱,有危害,请从头输入},PASSWORD_ORDERED:{errno:54999,errmsg:暗码不克不及为持续字符},PASSWORD_CHAR_REPEAT:{errno:54999,errmsg:暗码不克不及全为不异字符},PASSWORD_WRONG:{errno:220,errmsg:登录暗码错误,请从头输入},PASSWORD_NOT_MATCH:{errno:1091,errmsg:两次暗码输入不分歧},PASSWORD_FULL_SHARP:{errno:54e3,errmsg:暗码不克不及蕴含中文字符,请从头设置},IDENTIFY_EXPIRE:{errno:153e3},NOT_SIGNED_IN:{errno:1501,errmsg:用户未登岸},UNKNOWN_ERROR:{errno:999999,errmsg:未知错误},SUCCESS:{errno:0,errmsg:操作顺利},TIME_OUT:{errno:1,errmsg:收集超时}},i=e.utils=e.utils{},s={1105:该手机号未注册360帐号,1402:手机号当天发送短信次数超限,201:该邮箱曾经注册,+n,3e4:该手机号曾经注册,请间接用手机号登录,30007:该手机号曾经注册,请间接用手机号登录,65002:该帐号未开启短信登录功效,当即开启,65001:该帐号只能通过短信登录,封闭此功效,221:帐号被封禁,点此接洽客服,78001:提交过于屡次,请稍后重试};t.each(r,function(e,t){t.errmsg&&t.errmsg.length>

  ).attr(src,o).hide();t(n.body).append(u),window[s]=function(){clearTimeout(a),delete r.object;var e=u[0].contentWindow,n=e.document,s=r.store=n.createElement(input);setTimeout(function(){s.addBehavior(#default#userData),n.body.appendChild(s),s.load(r.storeName),t.each(i.data,function(e,t){s.setAttribute(e,t)}),s.save(r.storeName)},30)};var a=setTimeout(function(){u.remove()},2e4)})}},set:function(e,t){this.object?this.object.set(e,t):(this.store.load(this.storeName),this.store.setAttribute(e,t),this.store.save(this.storeName))},get:function(e,t){if(this.object)return this.object.get(e,t);this.store.load(this.storeName);var n=this.store.getAttribute(e);return null!==n?n:t},remove:function(e){this.object?this.object.remove(e):this.store.removeAttribute(e)}},a={init:function(){this.data=this.data{}},set:function(e,t){this.data[e]=t},get:function(e,t){var n=this.data[e];return void 0!==n?n:t},remove:function(e){delete this.data[e]}},f=navigator.userAgent.toLowerCase(),l=f.match(/msie ([\d.]+)/),c=l&&l[1],h=6==c7==c;e.utils.storage=function(e){var t;switch(e){default:caselocal:try{t=window.localStorage?r:h?u:a}catch(e){t=a}break;casesession:try{t=window.sessionStorage?i:a}catch(e){t=a}break;casecookie:t=o()?s:a;break;casepage:t=a}return t.init&&t.init(),t},h&&u.init()}(QHPass),function(e){use strict;var t=e.$,n=当即登录,r=e.ERROR={REALNAME_EMPTY:{errno:204,errmsg:请输入您的实在姓名},REALNAME_INVALID:{errno:227,errmsg:请确认您输入的实在姓名能否有误},ACCOUNT_EMPTY:{errno:1030,errmsg:请输入360帐号},ACCOUNT_INVALID:{errno:1035,errmsg:请确认您的帐号输入能否有误},ACCOUNT_DUPLICATE:{errno:1037,errmsg:该帐号曾经注册,+n},USERNAME_DUPLICATE:{errno:213,errmsg:用户名曾经被利用,+n},USERNAME_EMPTY:{errno:215,errmsg:请输入用户名},USERNAME_INAPPROPRIATE:{errno:225,ermsg:用户名蕴含不恰当内容},USERNAME_INVALID:{errno:199,errmsg:用户名应为2-14个字符,支撑中英文、数字或_},USERNAME_NUMBER:{errno:200,errmsg:用户名不克不及全为数字},NICKNAME_EMPTY:{errno:205,errmsg:请输入昵称},NICKNAME_DUPLICATE:{errno:260,errmsg:昵称曾经被利用},NICKNAME_INAPPROPRIATE:{errno:226,errmsg:昵称蕴含不恰当内容},NICKNAME_NUMBER:{errno:262,errmsg:昵称不克不及全数是数字},NICKNAME_INVALID:{errno:15e3,errmsg:昵称应为2-14个字符,支撑中英文、数字、_或.},EMAIL_EMPTY:{errno:203,errmsg:请输入邮箱},EMAIL_INVALID:{errno:1532,errmsg:邮箱格局有误},EMAIL_NOT_ACTIVATED:{errno:2e4},MOBILE_EMPTY:{errno:1107,errmsg:请输入手机号},MOBILE_INVALID:{errno:1100,errmsg:手机号格局有误},MOBILE_DUPLICATE:{errno:1106,errmsg:该手机号曾经注册,+n},CAPTCHA_INVALID:{errno:78e3,errmsg:验证码错误请从头输入},CAPTCHA_INVALID_OLD:{errno:1670,errmsg:验证码错误请从头输入},CAPTCHA_EMPTY:{errno:78002,errmsg:请输入验证码},CAPTCHA_APPID_INVALID:{errno:1300,errmsg:验证码格局有误},SMS_TOKEN_EMPTY:{errno:1350,errmsg:请输入校验码},SMS_TOKEN_INCORRECT:{errno:1351,errmsg:校验码输入有误},PASSWORD_EMPTY:{errno:211,errmsg:请输入暗码},PASSWORD_INVALID:{errno:1065,errmsg:暗码长度应为6-20个字符},PASSWORD_LEVEL_LOW:{errno:54999,errmsg:暗码平安级别过低},PASSWORD_WEAK:{errno:54999,errmsg:暗码弱,有危害,请从头输入},PASSWORD_ORDERED:{errno:54999,errmsg:暗码不克不及为持续字符},PASSWORD_CHAR_REPEAT:{errno:54999,errmsg:暗码不克不及全为不异字符},PASSWORD_WRONG:{errno:220,errmsg:登录暗码错误,请从头输入},PASSWORD_NOT_MATCH:{errno:1091,errmsg:两次暗码输入不分歧},PASSWORD_FULL_SHARP:{errno:54e3,errmsg:暗码不克不及蕴含中文字符,请从头设置},IDENTIFY_EXPIRE:{errno:153e3},NOT_SIGNED_IN:{errno:1501,errmsg:用户未登岸},UNKNOWN_ERROR:{errno:999999,errmsg:未知错误},SUCCESS:{errno:0,errmsg:操作顺利},TIME_OUT:{errno:1,errmsg:收集超时}},i=e.utils=e.utils{},s={1105:该手机号未注册360帐号,1402:手机号当天发送短信次数超限,201:该邮箱曾经注册,+n,3e4:该手机号曾经注册,请间接用手机号登录,30007:该手机号曾经注册,请间接用手机号登录,65002:该帐号未开启短信登录功效,当即开启,65001:该帐号只能通过短信登录,封闭此功效,221:帐号被封禁,点此接洽客服,78001:提交过于频。

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